Friday Food Fuel: Pasta Prawn Pleasure ( by Fenny West)


Chopping Board

Pots (2) – one for the vegetables, the other for the Pasta


Plates for your seasoning ingredients


Break the Pasta into two parts.

Boil your water and put the pasta in boil for about 10 minutes.

Prepare your seasoning (E) cut into little pieces as your pasta is being cooked

Empty water from pasta

Add carrot and boil for 5 mins

Add salt

Wash and Cut the other vegetables (D) and boil separately in the other pot. Boil for about 5 mins

Pour the vegetables in to the Pasta

Dry the pot and put the olive oil, leave for about 3-5mins

Put ( E ) already prepared in, starting with the red onions, then garlic, turmeric, ginger, pepper

Stir well, then put your puree, curry and chilly pepper. Stir properly.

Squeeze the juice from the lemon onto the seasoning mix.

Put the Mackerel and prawn and stir very well.

Pour this into the pot with the Pasta and carrot.

Cook for another 10 mins.

And there you are!


Please let me know how you get on.